I put on some clothes, walked down to the hotel lobby for coffee, and stepped outside to see what the weather felt like. “My knees don’t hurt!” was my first thought when I woke up at 6am. My knees still ached, so I took two ibuprofen before bed at 10pm. That night, I had pappardelle pasta with pesto and mushrooms for dinner. 2019 Boston Marathon – Sailboats on the Charles River 2019 Boston Marathon – View from the Public Garden 2019 Boston Marathon – Finish LineĪfter the run, I went to Flour for brunch and then rested in my hotel for a while before walking to Newbury Street for a little shopping and hunting for a ripe banana on the way back to my hotel. I ended the run in the Boston Public Garden and enjoyed the scenery. My legs felt terrible! My muscles felt heavy, which I attributed to carbo-loading, but my knees felt terrible. The temperature was in the upper-50s and I ran in a tank top. I ran a shake-out run on the Charles River Esplanade. 2019 Boston Marathon – Expo Purchasesīack in my hotel room, I finally decided to take some ibuprofen for the pain in my knees. Unlike last year, I lingered at the expo and purchased quite a few things: the Boston Marathon Course Tee, I bought a Saucony Endophin Singlet, Adidas Superlite Prime 2 Hat, Saucony Brisk Skull Cap and Saucony Brisk Gloves. The bag-check bag had an official program, Hyland’s Leg Cramps pills and cream, Ensure Max protein drink, Clif Shot Bloks, water, and a bottle opener. I quickly picked up my bib and finisher’s shirt, which was yellow this year. I went to the marathon expo at the Hynes Convention Center just before 4:30pm. After a quick cab ride, I checked into my hotel in the Back Bay. I compiled 3 hours and 27 minutes of motivational music for the race. Crowds are thinner during the early miles but heavy in pockets of Ashland, Framingham, Wellesley, Newton, Boston College, and downtown Boston. There are hydration stations with water and Gatorade at every mile on both sides of the road starting at Mile 2. From there, the course is mostly downhill through Brookline into Boston. There are four moderate hills over the course of five miles culminating with “ Heartbreak Hill”. Then, the course flattens out in Natick and Wellesley before reaching the town of Newton. The first few miles are mostly downhill through the towns of Ashland and Framingham. The course is a point-to-point starting in Hopkinton, Massachusetts and ending in Boston. And finally, hope to find another gear in Brookline. Then, run by feel and expect to give up time in Newton. Strategy: Given the weather forecast and my aching knees, run 8:15 pace through Ashland. Based on training paces, I thought I might get close to my course PR if the stars aligned. From using the race equivalence tables in Hansons Marathon Method and Daniels’ Running Formula, this was approximately the marathon performance from my 2019 Rock n Roll DC Half Marathon time. Course PR: Boston Marathon is 3:25:58 (7:52 pace), 2015 Boston Marathon.Making matters worse, the early forecasts for race day showed conditions similar to last year’s race. Week 10 was stressful because I had a first date and a job interview within days of one another! (The man is still around but the job didn’t pan out.) During Week 13, I ran the 2019 Rock n Roll DC Half Marathon in 1:38:36 (7:32 pace) my fastest half marathon in three years! But by Week 17, my legs – particularly my knees – were spent, and the short taper wasn’t helping. Merchant Marine Memorial – 02022019 2019 RnR DC Half Marathon – Finish Line Picture A “polar vortex” moved across the region during Week 8 but the weather was mostly mild. During the first six weeks, I trained through traveling for Christmas, and a girls weekend with my Ragnar team in mid-January. For a training program, I followed the 18-week advanced program in Hansons Marathon Method except I added about 4 miles to each long run. Scroll all the way down to the end of the post for the tl dr version.Īfter the 2018 New York City Marathon, I took four weeks off before starting to train for the 2019 Boston Marathon in early December.
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